WHAT IS EFT?
EFT (Emotional Freedom Technique), more often known as ‘tapping’ is is an easy, relaxing and practical method of releasing negative emotions, thought patterns and beliefs that interfere with your good health and wellbeing.
In essence, it’s an emotional version of acupuncture, without the needles!
By gently tapping on specific meridian points on your body while focusing on the issue you’d like to address (such as emotional or creative blocks, uncomfortable thoughts, feelings, or troubling memories), EFT helps restore balance - both physically and emotionally.
The aim is to find relief, relaxation, and promote healing in a gentle way around the emotional or physical issues that hold us back from living the life we crave and deserve.
It is calming, effective and is safe for everyone, including children, the elderly and even pets.
HOW CAN IT HELP ME?
EFT tapping can be used to help alleviate anxiety, cravings, addictions, pain, phobias, stress, negative mindset and many other issues.
During my 1-to-1 sessions, I help you to gently observe and ‘tap into’ your unique subjective experience of a challenge or troubling issue, and help guide you to a place of clarity, peace and resolution.
This can include shifting limiting or negative thought processes and patterns, navigating creative or emotional blocks, supporting emotional or physical changes and opening to beneficial ways of moving forward in a balanced, more positive way.
Even better, after my guidance and with practice, you can use EFT on yourself as a powerful self-care tool. I’m all about helping you to empower yourself.
Book a free 15 minute discovery call with me below, or if you want to get stuck in straight away you can book private sessions here.
Already it’s changed my life, and I can’t quite believe it!
This is the first time [I’ve been able to do something I love] for 45 years. There are difficult things in my life that I’ve thought, ‘well I’ll probably have to live with this forever’, but no, you don’t.
- Alice - Life Coach
HOW DOES EFT WORK?
EFT works on the premise that stress, suppressed emotions and traumatic events (large or small) can all disrupt the body’s energy system.
What so often happens in life, as you will no doubt have experienced, if we have something that is unresolved - a negative pattern or trauma - it will keep presenting itself to us (as stress, anxiety, insomnia, pain or dis-ease, for example) until we cannot ignore it any longer. We finally have to find some form of healing or acceptance around it.
Numerous scientific studies prove that EFT produces rapid, effective, long lasting results – often one or two sessions is enough for major shifts, thus making it very cost-effective.
In addition, it is simple, gentle, safe, non-invasive, involves no equipment, has no side effects, can be used on almost any problem and has been found to work where all else has failed.
WHAT IS EFT BENEFICIAL FOR?
Money/abundance blocks and mindset
Creative blocks
Lack of self-worth
Exam nerves/performance anxiety/public speaking
Anxiety
Depression
Physical discomfort
Cravings
Body image
Finding peace around traumatic events
Challenging family/ancestral patterning
Everyday stress, worry and overwhelm (and so much more besides)
During our online session, we will explore various creative, mindfulness or EFT Tapping tools to help soothe, strengthen and guide you as you move forwards.
To go deeper, it may be advisable to book a block of sessions.