SOLSTICE SESSION!

A particularly deep and profound session, providing an opportunity to release what’s not benefiting you, and bringing in a heartfelt wish and intention for the coming year.

What is a Deep Rest Session like?

We lie down on a yoga mat, snuggle under a blanket, and are taken on a soothing, guided meditative journey - a journey through our senses; a pilgrimage through our bodies; and an earth journey, connecting with the soundscapes of the Earth.

This form of conscious rest, enables us to access delta brainwaves, which are responsible for the healing and restoration that happen in your body when you're in a deep sleep. We emerge from an EcoNIDRA session feeling deeply rested and replenished, calm and at ease.

There is time for some journalling and a soothing cup of tea before the session ends.

£11 per person, per session. Tickets available on Eventbrite, link below. Limited spaces.

What is a Deep Rest Session like?

We lie down on a yoga mat, snuggle under a blanket, and are taken on a soothing, guided meditative journey - a journey through our senses; a pilgrimage through our bodies; and an earth journey, connecting with the soundscapes of the Earth.

This form of conscious rest, enables us to access delta brainwaves, which are responsible for the healing and restoration that happen in your body when you're in a deep sleep. We emerge from an EcoNIDRA session feeling deeply rested and replenished, calm and at ease.

There is time for some journalling and a soothing cup of tea before the session ends.

£11 per person, per session. Tickets available on Eventbrite, link below. Limited spaces.

What is a Deep Rest Session like?

We lie down on a yoga mat, snuggle under a blanket, and are taken on a soothing, guided meditative journey - a journey through our senses; a pilgrimage through our bodies; and an earth journey, connecting with the soundscapes of the Earth.

This form of conscious rest, enables us to access delta brainwaves, which are responsible for the healing and restoration that happen in your body when you're in a deep sleep. We emerge from an EcoNIDRA session feeling deeply rested and replenished, calm and at ease.

There is time for some journalling and a soothing cup of tea before the session ends.

£11 per person, per session. Tickets available on Eventbrite, link below. Limited spaces.

What is a Deep Rest Session like?

We lie down on a yoga mat, snuggle under a blanket, and are taken on a soothing, guided meditative journey - a journey through our senses; a pilgrimage through our bodies; and an earth journey, connecting with the soundscapes of the Earth.

This form of conscious rest, enables us to access delta brainwaves, which are responsible for the healing and restoration that happen in your body when you're in a deep sleep. We emerge from an EcoNIDRA session feeling deeply rested and replenished, calm and at ease.

There is time for some journalling and a soothing cup of tea before the session ends.

£11 per person, per session. Tickets available on Eventbrite, link below. Limited spaces.

A playful creative mindfulness experience with author, artist and mindfulness guide Kari Herbert. In this relaxed workshop, Kari will use free drawing, guided meditation and mindfulness practices to free up our creativity and connect with our elemental selves. No previous artistic experience necessary!

During our time together we will begin to:

Feel into flow

Embrace playfulness

Allow tranquillity

Invite expansiveness

Explore the wonder of our inner ocean depths

Tickets can be booked at https://www.eventbrite.co.uk/e/322662822187

A relaxed introduction to essential oils and how they can support your emotional and physical wellbeing. This class is held online via zoom.

£7

I'm hosting a beautiful Wild Midwinter Mindfulness Walk on New Year’s Eve, 31 December in West Penwith, Cornwall. Creative mindfulness, contemplation in nature and a simple but powerful practice of releasing the old and stepping into the new. We'll finish with a warm drink at The Gurnards Head Hotel. I would love to see you there. Contact me to book or purchase your ticket in the shop.

31 December '21 £21 per person.

I'm hosting a beautiful Wild Midwinter Mindfulness Walk on the solstice, 21 December in West Penwith, Cornwall. Creative mindfulness, contemplation in nature and a simple but powerful practice of releasing the old and stepping into the new. We'll finish with a warm drink at The Gurnards Head Hotel. I would love to see you there. Contact me to book or purchase your ticket in the shop.

21 December '21 £21.