What is a Deep Rest Session like?

Lie down on a yoga mat, sofa or bed at home, snuggle under a blanket, and allow yourself to be taken on a soothing, guided meditative journey - a journey through our senses; a pilgrimage through our bodies; and an earth journey, connecting with the soundscapes of the Earth.

This form of conscious rest, enables us to access delta brainwaves, which are responsible for the healing and restoration that happen in your body when you're in a deep sleep. We emerge from an EcoNIDRA session feeling deeply rested and replenished, calm and at ease. If you fall asleep, that's okay too...